Print or eBook now Available!!
Print Copy $30.00 (Shipping and Taxes included)
Does your anxiety make you feel like your going crazy?
Are you tired of letting your anxiety control your life?
Does your anxiety make the little things in life harder?
Well look no further! Feel better fast with a "new anxiety book" that gives you all of the techniques you need to manage your generalized and social anxiety successfully so you can get your life back!
Imagine being able to meet new people without worrying they are judging you or no longer feeling fear at every turn! You can finally start to live your life again!
Who Am I and Why I Can Help
I understand what it is like to feel anxious all the time and feel out of control when this happens. My name is Jessie Jenson and I am a Licensed Professional Counselor (LPC). For years I have worked with clients struggling with anxiety. Often times when my clients are first coming to me it is when their anxiety has gotten out of control. I am able to teach my clients the skills they need to manage their anxiety in a healthy way. What I have learned is there is not a "one size fits all" model for treatment. I use a multidisciplinary approach to treating anxiety. Meaning, I use techniques from multiple evidence-based treatments, such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). When the skills from CBT are not successful on a particular day, for whatever reason, the client has numerous other techniques that can be equally effective in managing their anxiety. After our treatment together my clients have a full "toolbox" for successfully treating their anxiety in different situations.
At times, I also struggle with anxiety in my personal life. I am a mom of two toddlers, a wife, a daughter, a sister, a business owner, and author. There is a lot going on, all the time and my anxiety used to really get in the way of my life. Not anymore! I use all the techniques I teach to my clients and can now manage my anxiety without it disrupting my life!
Conquer Anxiety in Ten Weeks: A Guidebook for Overwhelmed Women Who Dare to be Fearless
Treating Anxiety does not have to be costly or long term!
Manage your anxiety quickly with multiple techniques from this ten week treatment guide. All of the techniques come from evidence-based treatments. And the best part is, it teaches you how to maintain your skills over time!
This means you can say good-bye to anxiety being the driver of your life!
Conquer Anxiety in Ten Weeks offers a unique, down-to-earth approach to understanding and treating anxiety.
What you will find inside this one-of-a-kind book is education about what anxiety is and how we develop it, ten weeks of skills training, plus weekly activities to really help you understand and apply the skills to your everyday life.
This book is for you if you have been struggling with anxiety and have not found the right treatment.
If your anxiety gets in the way of work, school, family, friends, or your personal time.
If you have a difficult time shutting off your mind as if it were a broken record.
If you feel like your anxiety is controlling your life.
If you feel tense, hypervigilant, and on edge most of the time.
If you feel like your medications are just not cutting it.
Please don't wait any longer to get your anxiety under control!
Start Treating Your Anxiety Today
Conquer Anxiety in 10 Weeks: A Guidebook for Overwhelmed Women Who Dare to be Fearless will save you time, money, and inconvenience. Traditional methods of treatment often mean time away from school, work, or family. It takes time to drive to the appointment and back, wait time once you get to your provider's office, and finally an hour long appointment.
Time away from work and school can also mean money lost. This includes travel expenses and either vacation time or unpaid time from work. You might also have co-pays or your out of pocket expense for the appointment.
There are also many individuals who live in rural communities where access to services are limited. Individuals might have mobility concerns and have a difficult time traveling to and from appointments. All of these factors create barriers to the traditional method of treatment.
Conquer Anxiety in Ten Weeks is different! It will save you time, money, and inconvenience and the best part is, you can start your ten week treatment guide for conquering anxiety all from the convenience of your own home today!
Here are the life changing topics you will learn about:
Accepting anxiety and uncomfortable emotion
Cognitive Behavioral Therapy (CBT)
Recognizing automatic thoughts
Mindfulness and how to apply it to everyday life
Breathing and relaxation
Structure of guide and how to use it
Symptoms of generalized anxiety disorder
Symptoms of social anxiety disorder
Anxiety in today's women
Why traditional methods of treatment don't always work
Why this guidebook is different
How anxiety develops
Effects of anxiety on the body
I personally know that if you have the right skills to treating your anxiety you will see results! I didn't put anything in this book that I don't personally use myself or use with my clients. I have seen many women use these skills and effectively treat their anxiety in a healthy way. What are you waiting for!? Are you ready to live your life again? Buy this one-of-a-kind book now!