I use evidence based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure Response Prevention (ERP), and the most recent literature on the brain/behavior relationship to help you meet your goals.
What does evidence based or empirically supported treatment mean and why is it important?
When something is evidence based or empirically supported it means extensive research has shown this type of treatment produces results beyond that of just chance. It is important to look for evidence based or empirically supported treatments because not all treatments have been shown to be effective over time. Make sure what you are investing in what is shown to work.
My role as a psychotherapist is to collaboratively help you meet your mental health needs. I currently provide short-term therapy for clients looking to elevate their performance and success in their careers, relationships, and every-day life.
My role as a professional coach is to help other professionals develop skills needed to preform at high levels in their unique field. Examples can be executives, athletes, or doctors.
Speaking Events or Group Work
I am currently available for speaking/training events and on-site group work.
I currently offer telehealth for therapy. The telehealth sessions are held on a secure platform where we can meet virtually through video. The Platform I use is SimplePractice.
**You must be located in WI for this service**