I use evidence based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure Response Prevention (ERP), and the most recent literature on the brain/behavior relationship to help you meet your goals.

What does evidence based or empirically supported treatment mean and why is it important?

When something is evidence based or empirically supported it means extensive research has shown this type of treatment produces results beyond that of just chance. It is important to look for evidence based or empirically supported treatments because not all treatments have been shown to be effective over time. Make sure what you are investing in what is shown to work.